Nutrition During Pregnancy

Meet the needs of your developing baby and beyond to ensure the adequate preparation of his life outside that comfortable and also need proper nutrition to spend a smooth pregnancy and the postpartum period. Eating disorders than babies of women who are known to have problems later in life.

Pregnancy process, which is the main food source of carbohydrates, proteins, fats with a period of increased vitamin and mineral requirements. Accordingly, the amount of food you need is a slight increase in question. However, this increase was not as large amounts will never require you to binge. The important thing is not to get large amounts of food and weight, which are necessary to get to a balanced and adequate quantity and regular feeding.

Adequate development of the baby in the womb and the mother’s pregnancy, the implementation of a special nutrition program to spend maintaining their health and body weight to do the follow-up is recommended. The objective of the pregnant woman starts pregnancy at a healthy weight in a healthy way 12-13 kg, the beginning of pregnancy under ideal weight of 15 kg; In the beginning of pregnancy over ideal weight it is expected to take between 8.5 to 10 kg of weight. All the daily needs of pregnant women are expected to take the path of healthy foods.

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