The medical center has a weight gain diet, but before we give a diet program our medical center identifies causes the person why do not gain weight, after treatment is carried out, then a specialist considering your features. First, it is determined how many doses daily energy needs to gain weight. Weight gain for the amount of dose that should be made to add a daily dose of 10-20. For example, if a normal person’s daily energy needs of 50 Dose, Dose created a nutrition program that provides 65 to 70. An increase in the amount of carbohydrates by increasing the dose occurs.
Calories are given to the high volume, but with little food. In addition to three main meals in the weight gain program takes place in 2-3 meals. Carbohydrate, protein, fat balance and particularly the ratio between attention to place all the food groups. It recommended exercise to prevent weight gain in the form of oil. Renewed food for several hours before going to bed at night becomes easier to lose weight. Ingestion of high calorie foods will force but care should be taken to be higher than the amount of energy expended calories preferred. That’s why our members learn the amount of nutrients DOSE, we want to follow how they consume in their daily diet dose.