To loss Weight is important to use a healthy and scientific method, only way is to control the energy expended by activity and is based on the principle. If we take in more energy than we spend on a day, this excess energy will stored as fat in the body. This means that the weight gain.
During a healthy weight individuals do not ban any food. To exceed the daily energy requirements and provided that all the food is free to disrupt the nutritional balance. If any problem is detected in the medical assessment phase (cholesterol or lipid elevation, diabetes, anemia, heart, liver, gallbladder, stomach, etc. diseases, etc.) are taken necessary measures considering the situation in the diet plan.
Change the conditions of life to lose weight, give up social life and does not require additional activities. Special products is not recommended. The daily menu is always located in dishes that can be found easily anywhere. 1- 1.5 kilos per week, is aimed to be 4-5 kg per month. During the program it is necessary to discuss whit your dietician and evaluated on a regular basis. If necessary, make changes in the diet plan. For special occasions (Christmas, like birthdays) developed special solutions.
Applying the basic principle of weight loss programs is the person’s usual eating habits make life flow in a straight line. If this principle is applied without observance of diet, weight loss may be recovered back to its weight when the period ended.