The total energy used by the person consists of three main factors:
Basal metabolic rate
Thermic effect of food
These three factors has gathered people spent a total of calories. The main objective of weight maintenance program, received the equalized person’s weight and energy consumption is to make fixed. It is therefore more flexible than the weight maintenance program, weight loss program, but not separated from healthy eating guidelines.
The aim is to protect peoples weight for many years. People are on a diet or you do not, over the years if they feed the same number of calories taken in absolute weight. Therefore, based on experience rather than always having to aim to maintain the same weight are based on ideal weight. Advancing age represents the ideal weight gain.
Water, as the weight loss program is also very important in weight maintenance program. Studies show that drinking 8-10 glasses of water a day it easier for individuals to lose weight and maintain their weight loss showed that.